Posts

You Don’t Have to Hit Rock Bottom to Want to Quit Weed Let’s be clear: I’m not here to demonize marijuana. Cannabis has helped a lot of people. At the time that I write this, 74% of the American population lives in states where marijuana is legal at some level. For some folks, it’s a…

You Know You Should Quit. But What If “Should” Isn’t Enough? If you’ve been thinking about quitting vaping, you’re not alone. Maybe you started because it seemed like a safer alternative to smoking. Maybe it felt like a stress reliever. Maybe it was just something everyone else was doing. But now? Now it’s become something…

If Stress Was About Logic, You Wouldn’t Still Be Feeling It You already know stress is bad for your body. You’ve read the articles, seen the TED Talks, maybe even tried the breathing apps or the meditation podcast. But no matter how many times you’ve told yourself to “just relax,” your nervous system didn’t get…

Let’s Talk About Habits—and Why They’re So Stubborn You don’t bite your nails because it’s fun. You don’t scroll mindlessly on your phone for hours because it’s your passion. You don’t smoke, stress-eat, overspend, or procrastinate because you think they’re excellent life choices. You do those things because, at some level, your unconscious mind thinks…

It’s Not the Jackpot—It’s the Pattern If you’ve ever struggled with gambling—or watched someone you love spiral into it—you know the pattern. It’s not about chasing a jackpot. It’s not about fun. It’s not even really about the money. It’s about getting stuck in a loop your brain doesn’t know how to get out of….

High school athletes and potential transfer students know that college coaches are looking for more than just skill and talent during the recruitment process. They want to see that you are a well-rounded individual who is also a good fit for their program. In addition to helping you to succeed in competition, hypnosis can help…

Impostor syndrome is a common phenomenon experienced by many successful individuals, particularly those in high-pressure careers such as business, medicine, law, and academia. Impostor syndrome is characterized by feelings of self-doubt, inadequacy, and a persistent fear of being exposed as a fraud, despite evidence of one’s competence and achievements. Let’s examine the ways that hypnosis…

You already know that stress is a major issue in the workplace, and it can have a significant impact on your company’s bottom line. Let’s take a look at the financial cost of employee stress to US businesses and why it is important for business owners and CEOs to focus on reducing employee stress. The…

Anxiety can be a debilitating condition that can have a profound impact on one’s performance in the workplace or on the field. Fortunately, through the use of hypnosis, athletes and business executives can overcome their anxiety and achieve their goals. Anxiety is a common problem for athletes and business executives. For athletes, anxiety can manifest…

Are you dealing with sugar addiction? Do you feel like you can’t pass a candy dish or a plate of cookies without helping yourself to one…or two…or five? Maybe you try to justify your actions by telling yourself that you need some quick energy or that you deserve a treat, but the part of you…

You know that you feel horrible when you don’t get enough sleep. But did you know that your brain function and overall health begin to decline when you’ve gone too long without good sleep? It’s a far bigger problem than a lot of people realize. Fortunately, you can use hypnosis for sleep problems and start…

Golf and hypnosis are a natural combination, and many golfers are discovering that just a few sessions of “golf hypnosis” with a qualified hypnotist can result in big improvements in your game. Professional golfers will work with mental coaches, often hypnotherapists who specialize in working with athletes, to get the most out of their golf…